Working
with Maha-Mantras and Serenity Movements
This program will explore the
origins of the maha-mantras, how to use them, why we use them and
the practical and spiritual benefits of chanting maha-mantras.
Plus we will actually do some group chanting.
The Serenity Movements
are very easy exercises that will give one's body more strength
and flexiblity. They are done standing up and can be done by almost
everyone - even those with very stiff joints.